Cauliflower Fried Rice

A VERY healthy version of fried rice
Prep Time: 20 minutes
Cook Time: 20 minutes
Course: Main Course, Side Dish
Keyword: Fried Rice, healthy recipes, makecaloriesgreatagain, mcga
Cooking Method: Griddle, Stovetop
Food Category: Vegetarian
FoodOrDrink: Food


Fried Rice

  • 4 cups Cauliflower Rice See notes for recipe. You can use real rice too.
  • 3 tbs Olive Oil I used garlic infused for this cook. You could sub butter if you wanted.
  • 3 tbs Soy Sauce Add more at the end to your liking
  • 1.5 tbs Ginger Freshly Grated
  • 3 ea Eggs
  • 2 ea Cloves Garlic Minced
  • 1/2 ea Onion Diced
  • 3/4 cup Corn Frozen
  • 3/4 cup Peas Frozen
  • 1/2 tsp White Pepper
  • 1/2 tsp Sesame Oil
  • 1 ea Chives Chopped
  • 1 ea Sesame Seeds To Garnish
  • 1 ea Any other veggies you like


  • 18 ea Shrimp Use more or less (Or your own protein)
  • 4 tbs White Cooking Wine


  • Gather and prep your ingredients
  • Combine the soy sauce, 1 tbs of olive oil, ginger, and pepper. Stir until well mixed. Set aside.
  • Beat the eggs in a separate bowl.
  • Heat 1 tbs of olive oil over low heat in a large frying pan. Add the eggs and cook. To get the right texture, I don't "scramble them" as they cook. I cook until I can flip an egg "pancake". After flipping, I finish cooking them and then use a spatula to break them into pieces. Set aside.
  • If cooking shrimp, peel them.
  • Put shrimp in a frying pan over medium heat. Add the wine.
  • Flip shrimp halfway through cooking. Then remove and set aside.
  • Heat your wok (or large pan) over medium high heat. Add the last 1 tbs of olive oil.
  • Put your onion and garlic in the wok.
  • Stir until the onions are soft.
  • Add the peas, corn, and any other veggies. Stir and cook until proper texture is reached.
  • Add the chives, rice, eggs, sauce, shrimp (or other protein), and sesame oil.
  • Stir until everything is integrated, tender, and hot (but not so hot that you're burning it).
  • Garnish with the sesame seeds. Serve & Enjoy!


  • You can prepare this recipe stove top (you don’t need to use a wok) or on a griddle.
  • My recipe for Cauliflower Rice.
  • This entire dish (excluding the protein of your choice) is a total of 1,100 calories and it’s enough to feed 4 adults!
  • If you want some extra flavor, add some Sriracha hot sauce or soy sauce after you’ve plated the dish.
Tried this recipe?Mention @makecaloriesgreatagain or tag #makecaloriesgreatagain

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